Back on the horse

I laced up my running shoes today for the first time in over a month. I injured my knee back in March while training to run an 8k, probably by trying to up my mileage too fast, especially after several winter months of laziness. This time, I decided I'm going to train slow and steady, focusing more on minutes over mileage. Today, I ran for 20 minutes and not a minute longer. I felt a tiny bit of pain around minute 15, but overall I felt pretty good!